by Sabrina Walters | Nov 26, 2019 | Communication, Couples
I know someone who recently revealed a new habit she and her husband were starting to build. Every night, before they go to bed, they each list three things they’re grateful for — about each other. “I’m thankful you were so sensitive and caring when I got upset...
by Sabrina Walters | Jul 30, 2019 | Communication, Family
As our family prepares to go on another trip together this summer, we remember a blog post from about a year ago discussing exactly that. We try to do this every year, and every year the same discussions are essential. So for this newsletter, we thought we’d share...
by Sabrina Walters | Jul 17, 2019 | Communication, Conflict, Marriage
One of the essential elements of the Gottman Theory is the importance of finding a new way to talk about old problems. Their research shows that nearly 70% of all problems in any relationship are perpetual. That’s right — the argument you had the first...
by Sabrina Walters | Jun 4, 2019 | Communication, Couples, Health, Relationships
If your partner has anxiety, sometimes it can be hard to understand. Things that wouldn’t stress you out make them feel overwhelmed, and your efforts to help, while well-intentioned, might not accomplish what you’re hoping. The most important thing is to talk about...
by Sabrina Walters | May 21, 2019 | Communication, Couples
Have you ever heard the term ‘Rituals of Connection’? These are the rituals you build into your life that connect you with your partner, habits that build relationships and encourage closeness. These rituals are always important in a romantic relationship, but perhaps...
by Sabrina Walters | May 9, 2019 | Communication, Couples
One of the toughest situations to be in relationally is when one person doesn’t see anything wrong with the relationship. They don’t see anything wrong with their behavior, or the way they’re treating you, even though you do — and this partner doesn’t want...
