by Sabrina Walters | Jan 1, 2020 | Motivation
Happy New Year! 2020 is finally upon us, and right on schedule is the expectation that everyone — EVERYONE — is setting big, grand goals for the year. So what about you? Any New Year’s resolutions? Or perhaps you’re a bit sick of reading/hearing that question, for one...
by Sabrina Walters | Oct 1, 2019 | Couples, Motivation, Relationships
When we have goals — whether those are individual goals or relationship goals — we tend to want to see results now. As soon as I write my goals out, I’m looking around trying to see the results — and I know I’m not alone in this! We want to meal plan together, or go...
by Sabrina Walters | Sep 24, 2019 | Motivation
I heard a quote recently that’s really stuck with me; it’s attributed to all kinds of sources, so I can’t say for sure who originally wrote it, but for our purposes, we only need the quote itself. Here it is: “You can’t go back and change the beginning — but you can...
by Sabrina Walters | Jan 2, 2018 | Core Values Couples, Motivation
There are plenty of books and blogs out there entirely focused on setting (and accomplishing) goals. These are an excellent resource, and setting goals for your own personal growth or your career are OF COURSE important! I’d even say essential, to be honest — if...
by Sabrina Walters | Aug 8, 2017 | Family, Health, Motivation, Retreat
How’s your summer going, my friends? Are you making a splash? How are you breaking away from the ordinary? Any change in routine can be so helpful in recharging your batteries. That could mean trying some new summer recipes on the grill (ever used veggies or fruit?!)...
by Sabrina Walters | Jan 21, 2016 | Communication, Counseling, Health, Motivation, Parenting
I did not want to bother with the resolution this year. Instead, I am taking time to focus and tune into what I want 2016 to be about. I want it to be about change…BIG change! And so far, so good, because this week…Eric and I start our doctoral work. YES!...