by Sabrina Walters | Jan 23, 2018 | Couples
Recently, on the recommendation of some dear family members, I gave the app Headspace a try. Designed to provide accessible meditation for all occasions, the app guides you through your practice of mindfulness on the assumption that meditation can reduce stress....
by Sabrina Walters | Sep 8, 2014 | Core Values Couples, Family, Health, Motivation
School is back in session and that can be a time of relief (for moms especially) but also a time of stress and anxiety as homework and life of busyness ramps back up. I wonder what life would be like if we started one new ritual surrounding becoming more centered...
