by Sabrina Walters | Dec 19, 2019 | Family, Health
The holidays are supposed to be romantic — full of joy and togetherness and hope. But what do you do when this season is laced with heartbreak? How do you face the holidays when you’ve just had a relational split? A divorce, a breakup, or worst of all, a death in the...
by Sabrina Walters | Sep 17, 2019 | Couples, Health
Have you ever noticed how we humans tend to take on an all-or-nothing perspective when it comes to our own improvement? We’re either striving with perfectionist fervor to improve, at the cost of our own self-worth — or we’re so focused on being content right where we...
by Sabrina Walters | Aug 20, 2019 | Health
Can anyone relate to that tweet? Recently, a friend of mine got a new job. She left a job that had been incredibly stressful: long hours, constant pressure and confusion, and a never-ending fear that she was going to ‘mess up’ and lose her income (which her manager...
by Sabrina Walters | Jun 4, 2019 | Communication, Couples, Health, Relationships
If your partner has anxiety, sometimes it can be hard to understand. Things that wouldn’t stress you out make them feel overwhelmed, and your efforts to help, while well-intentioned, might not accomplish what you’re hoping. The most important thing is to talk about...
by Sabrina Walters | Feb 5, 2019 | Couples, Health, Intimacy
So often we talk about self care, and the boundaries we need to set for ourselves. And don’t get me wrong — those are important things to discuss and should be a top priority in your life. But what about encouraging that kind of behavior for your partner?...
by Sabrina Walters | Feb 5, 2019 | Family, Health
When you come to a conflict with your partner, how do you see them in that moment? Do you assume their good intentions, believing the best about them? Or do you find yourself critical and suspicious? How we practice and build our relationship outside of conflict...
